Pelvis position is linked to breathing

Experience how the position of your pelvis impacts breathing

ANATOMIE

Kasun Kandauda

11/26/20251 min read

photo of white staircase
photo of white staircase

Try putting a pillow under your lower back, to have a bigger Anterior Pelvic Tilt.

No exhale a maximum.

Now try the opposite, kind of of like in a deep squat position.

You will exhale more easily.